Advances in technology and access to them can be a blessing when it comes to healthcare and a curse when it comes to spreading misinformation. 

New diagnostic tools, treatment options, surgical methods and monitors are leading to better outcomes for patients. At the same time, something as simple as patients accessing web browsers and social media can cause misinformation and lead to risky decisions or unnecessary panic when it comes to their health.

We know many people make a habit of consulting “Dr. Google” when they have a medical concern. Some may receive a test result and conduct an online search to try to get a sense of what it means before consulting their physician. Others may Google their symptoms to try to diagnose a medical issue for themselves or a loved one.

You may have heard the saying, "Let food be thy medicine, and medicine thy food." These words were spoken two thousand years ago by the celebrated Greek Physician Hippocrates, commonly hailed as the father of modern medicine.

He knew that the right foods and specific medicinal herbs were a recipe for a long and healthy life…But we seem to have forgotten this simple truth somewhere along the way.

Unfortunately, our quest for convenience has led us to mass-produce food with impersonal machines and artificial ingredients, often at the cost of their nutritional value.

Embarking on a fitness journey is a deeply personal and transformative experience. Whether you’re a new mother navigating postpartum life, someone recovering from an injury or illness, or a woman facing the unique challenges of menopause, getting started on the path to running and fitness can feel daunting. But with the right mindset, tools, and support, you can embrace this journey at any stage of life.

Studies have found that roughly three-percent of newborn babies are born with severe plagiocephaly. By ages seven to 12 weeks, 46-percent of babies will have some form of mild plagiocephaly. With the implementation of the back to sleep program in 1992 and several other factors, head deformities have significantly increased over the last 30 years. Fortunately, there are non-invasive, pain free ways to treat head shape deformities. 

In the realm of healthcare, some areas remain shrouded in silence, yet their impact on quality of life is profound. Pelvic floor dysfunction is one such domain, affecting individuals across genders but often hidden from discussions due to its sensitive nature.